Good for the Heart!

For those of you who are super stressed, depressed etc. Try these exercises from Mr. Rabbit! =) hehe. It's good for the heart and very funny. =)



1st: Warming up


galaw galaw..






2ND: Stretching



istretch-istrech





3rd: the upper body exercise









4rd: lower body exercise (moving to left and back)










5th: lower body exercise (moving to right and back)









6th: Head exercise (make sure to do the 2nd part, it works!)



LV1:



LV2:
para tumalino





7th: whole body exercise



LV1



LV2



LV3
para kang nasaniban






8th: Jumping exercise: The Pose is the key! but remember to jump!
time space warp ngayon din!!!











9th: relax





LV1



LV2



LV3 over: Well done!





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